Holistic Core Restore®

Form The Holistic Core Restore® programmes were created, by Jenny Burrell of Burrell Education, for women who may or may not have experienced some degree of pelvic dysfunction and want to empower themselves through education and taking action so that they don’t become a statistic.

All the programmes are for women who understand that their nutrition and lifestyle also have a key role in their Pelvic Health and are ready to make the changes that support healing, recovery and lifetime wellbeing.

Who was Holistic Core Restore® Created for?

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also their total wellbeing. Women who are ready to invest in preventative strategies and deep restorative strategies as they go through their life phases knowing that ‘self-care’ is the greatest gift any woman can give to herself.

Programmes

There is truly a programme for every woman at every life phase within the Holistic Core Restore® family of programmes! Learned Once, Lasts a Lifetime!

I am the Holistic Core Restore®  coach for Chichester and currently offer the following programmes;

  • Everywoman
  • MenoWellness®
  • Hysterectomy and Prolapse Recovery
  • Heat
  • Rel-Ease
  • C-Section Recovery
  • Diastasis Recti Healing
  • Athlete 12
  • Fit to Run® / Fit to Walk®

Whats Involved

On application to join a programme, you’ll be asked to complete our HCR® Pre-Screen Form to decide if the programme you are interested in is right for you or whether you need clinical attention or another programme.

You’ll then meet or speak with me, so we can go through your Pre-Screening which includes movement tests so that we know where you are on your recovery journey and the programme can truly be tailored to your needs.

Everywoman 2.0

A 6 or 12 Week Pelvic Floor + Core Re-Connection + Restoration Programme for EVERYWOMAN.

Welcome to ‘Everywoman’ 2.0 – THIS IS WHERE IT ALL STARTED OVER A DECADE AGO!

The FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor/Core Re-Connection and RESToration Programme.  Deeply reimagined in 2023 to truly meet women where they are NOW.  This deep and wide update reflects the need for ‘nervous system nourishment’,  for the need to address the ever-increasing stressors that many of the women that we serve are under.  This update addresses the fact that it’s ESSENTIAL for all professionals working in the world of Pelvic Health to address the nervous system health and sense of connection that a woman feels to her body, BEFORE adding more to her plate.

Enjoy 6 or 12 weeks of care, support, guidance for your body, mind and spirit via your highly educated and dedicated Coach that is guaranteed to ‘bring you back home’ to your precious body.  We’ve been supporting women and transforming lives with this programme since 2013 and now it’s EVEN BETTER!

This isn’t a ONE SIZE FITS ALL, self-guided programme. You are expertly guided by me and all movements can and will be made bespoke to your needs as necessary.

Who is this programme for?

Are you a woman who wants to know more about her Pelvic Floor, Core and take control of her overall health?

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

Are you a woman that wants an easy to perform anywhere, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?

Are you ready to prioritize this area of your health and learn essential skills to last you a lifetime?

You want to learn the importance of food for not only fat loss but nourishing your deep health?

Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

If you’ve answered yes to the above questions…this programme is for you!

Booking Details.

6 Week Small Group Course:

Dates: TBC – Will either be September or October 2024

Minimum of 2 people required for it to run, so how about coming with a friend!

Location: Private Studio, Westbourne

Investment: £187

 

One-2-One 6 Week Programme (SCHEDULE of your choice):

First session is 90 minutes, remaining sessions 60 minutes in length

6 Week Programme £360 (2 x £180)

12 Week Programme £720 (4 x £180)

 

90 Minute Consultation:

In this session, we will look at the anatomy of the pelvic floor and core, learn how the breath comes first, connecting with our pelvic floor and learning how to exercise it correctly.

We will also look at your individual situation and I will provide you with practical advise and guidance to take forward after our session.

Location: Private Studio, Westbourne

Investment: £90

Book 1-2-1 6 Week Programme Here
Book 90 Minute Consulation
Waitlist for Group Course
Book 6 Week Group Course

Pregnant or recently Post Natal?

These courses could help you…

Want to increase your Strength, Mobility and Fitness Levels?

These courses could help you…

Need support going through the Menopause?

These courses could help you…

Looking to increase your Self-Care and De-Stress?

These courses could help you…

What about the other Holistic Core Restore® courses?

I am not currently offering the following HCR® Courses;

Bump – For those who are pregnant and preparing for birth
4th Trimester – Supports women who towards the end of their pregnancy and through the first post-natal stages
Heavy – For those who are pregnant and preparing for birth

If you are interested in taking one of these courses please click for more information and to add your name to the waiting list.

My pelvic floor has got stronger. And my body more flexible.

I enjoyed everything! And my coach Noelle Moyler. Was very knowledgeable and passionate about the pelvic floor and core. She gave advice on recipes nutrition and the importance of keeping hydrated. I highly recommend this course to everyone who wants to improve their pelvic floor and core strength. You won’t be disappointed!

Everywoman Programme.

I have learnt new injury preventative exercises using fitness equipment that I was not aware of. I am pleased I have the videos saved that I can watch back when needed. The course has been an investment.

Noelle was friendly and enthusiastic and explained things well.

Fit to Run Programme.

My body felt much more light and stretched out. I also felt my mind was calm before bed which enabled me to have a very rare peaceful sleep.

Having some peaceful quiet time to relax and stretch out the mind and body. The Salts and sleep card were a lovely touch to go away with.

Rel-Ease Workshop.

I have done several courses with Noelle, currently I am doing Holistic Core Restore ® Heat and Athlete 12. It’s great that she explains and demonstrates things thoroughly and is always helpful. I’d highly recommend joining any of Noelle’s classes. They’re both fun but challenging.

Debbie.