Pelvic Floor, Core & More Workshop

Do you leak when you sneeze or cough?

Do you have a little ‘wee’ when you run or jump?

Have you ever avoided exercise for fear of an “oops” moment?

Does your belly still look pregnant despite doing endless crunches and planks?

1/3 women in the UK experiences some form of incontinence. 50% of women over 50 will have some form of pelvic organ prolapse.

If you are one of them, does it affect your enjoyment of doing the things you love? Did you know there was a solution and that despite what some of the incontinence pad companies will lead you to believe, you can live life pad free?

Or do you have a tummy gap (Diastasis) and would like to know more about the things you could be doing to help improve core strength and take pressure off other areas of the body such as the lower back?

In this Pelvic Floor, Core and More Workshop I will:

  • help you identify where the pelvic floor is and its role
  • describe different types of dysfunction and how to identify them
  • cover simple lifestyle changes that help improve symptoms
  • showcase techniques used in the Holistic Core Restore® programmes Everywoman, Prolapse Support and Diastasis Recti Healing, that play a key part in helping women.

Booking Details:

Two Hour workshop | £24

Date: TBC

Location: TBC

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