The Blueberry Wellness Hub®
An Online Wellness Community
Wouldn’t it be great if you could access workouts, recipe ideas, nutrition facts, lifestyle and wellness guidance whenever and wherever you needed it?
Well, now you can…
The Blueberry Wellness Hub® is an Online Wellness Community just for you!
An online wellness community built just for you!
Sometimes, life feels overwhelming. Children, teens, young adults, partners, pets, homes and busy careers need our attention. The ‘juggle’ is real! How do I know this? Because I, too, deal with the challenge of squeezing a multitude of responsibilities into my day.
The solution to overwhelm, of course, is to set aside some time and space for yourself. But sometimes that’s easier said than done.
Finding time to get to the gym, trawl the internet for nutritious recipes or even catch up with like-minded women can sometimes feel like an impossible feat. That’s why I chose to create the Blueberry Wellness Hub®, an online wellness community to help you to do all those things from the comfort of your home, even if you can only grab fifteen minutes for yourself.
Why the Blueberry Wellness Hub®?
I know that a quick Google search for an online wellness community will return thousands of results, so why invest in this one?
Well, because this one is built just for you and other women like you. As a dedicated Women’s Wellness Coach, I come armed with a deep knowledge of pelvic floor health, the menopause, and its symptoms. I have combined this with my own experiences of the daily juggle and curated a mixture of guidance, workouts and recipes to help you thrive through perimenopause, menopause and beyond.
You’ll get ongoing help to keep you accountable, all within a supportive community of like-minded women. I’ll provide tools to help you set your goals, stay on track and remain motivated.
The Blueberry Wellness Hub® Membership
Hub Membership £16.99 Per month
4 x Weekly Live Workouts a week.
Access to over 550 Pre-recorded Workouts;
- An amazing and growing library of HIIT, Strength and Mobilisation videos to do at home. Workouts range from 10 – 40 minutes.
- They are a mixture of bodyweight and resistance.
- I’ll also be throwing in some surprises!
A collection of healthy and delicious recipes from Breakfast through to Pudding.
Masterclasses including movement techniques, the importance of the breath, posture and alignment and setting health goals.
Access to a WhatsApp Group will provide additional tips, regular Q&As, a workout planner and mini fitness and nutrition challenges.
Personal Training and Hub Membership £175 Per month
36 Personal Training sessions in 12 months
4 x Weekly Live Workouts a week.
Access to over 550 Pre-recorded Workouts
This combined Personal Training and Hub membership allows you to have access to me for one to one Personal Training at my private studio and access to all Hub Lives and recordings.
This best value membership has reduced rates of £55 for PT and £10 for the Hub applied for your loyalty.
Who can join?
If you are a woman of any age, who wants to dedicate time to yourself, improving your fitness and wellbeing, while having fun along the way, you are welcome to join our inclusive online wellness community.
If you are a new client, I will send you a pre-screening questionnaire to ensure this is the right offering.
The Hub’s workouts aren’t suitable if you’re pregnant, newly postnatal, or have pelvic floor issues, including incontinence of prolapse. But don’t worry; if you fall into these categories, I can support you with one of my Holistic Core Restore®️ programmes. These will give you a strong foundation before you join the Hub.
If you have Pelvic Floor or Core issues such as incontinence, a prolapse or Diastasis Recti, please see my HCR ® Everywoman or HCR ® Diastasis offerings.
If you are pregnant, please see my HCR ® BUMP offering.
Finally, if you are newly Postnatal, please see my HCR ® 4th Trimester offering.
THE TIMETABLE
Mondays
6:15am
Strength Session
Wednesdays
6:15am
Strength Session
Fridays
6:15am
Strength Session
Saturdays
7.00am
Mobility Session
Invest in yourself and overcome overwhelm
Join the Blueberry Wellness Hub® today…
