Back Pain Solution
Are you a woman with back or neck pain?
Did you know that women with back pain are NOT the same as men with back pain?
…and that over 95% of women with back pain also have pelvic health issues?
There is so much you can do to help yourself get out and stay out of back pain. Sleep, stress, constipation and bladder leakage are all key factors in back pain, often more important than posture.
There is so much more to backpain than just your lower back. I use what’s referred to as a “Triple T” approach which looks into factors all the way from your TMJ’s (your jaws) through your Tailbone (your coccyx) and all the way down to your Toes.
This six-week programme, designed specifically for women, will help you get back to health. We’ll cover whole spine mobility and strength working together on building resilience in your pelvic core and breath. I can’t guarantee you’ll never have another back injury but, I can show you how to ‘control your controllables’ when it comes to the most common issues women face with back pain.
The Programme.
Week 1: Whole Spine Warm Up, Focus on Thoracic Mobility and Breath, Guided Relaxation.
Week 2: Connecting with your Coccyx and Pelvic Floor, Bowel Health and Back Pain strategies.
Week 3: Jaw and Neck Pain – what can we do?
Week 4: Hip and Pelvis Strength and Mobility.
Week 5: Focus on Bone Health and Back Pain.
Week 6: Putting it all together – building Mobility and calming down the Nervous System.
What do I get?
6 weekly live sessions with me in my private studio or online where we work through exercises to strength and mobilise your whole spine plus, access to a recording of our weekly session for you to follow along to and handouts to support our work together.
What do I need?
You need a computer, laptop, tablet or smartphone.
Ready to get started?
Once you have booked I will take you through my screening process which will ensure I fully understand your health goals and that the programme is right for you.
6 Weekly Sessions | £327
Have some questions?
Book a pre-screening 15 minute discovery call via Zoom
15 Minutes