Personal Training
Strength training for women 40+ who want to feel strong, capable and confident in their changing body.
Specialist 1:1 personal training for women navigating menopause, bone health, pelvic floor concerns, previous surgery, back pain or simply wanting to get stronger without feeling intimidated by a gym.
Do you want to feel stronger, more mobile and confident in what your body can do — whether that’s lifting heavier weights, getting up from the floor more easily or lugging your suitcase up the stairs without asking for help?
Maybe you know strength training would be good for you, but you’re not quite sure what to do, how hard to work, or whether some exercises are right for your body.
That’s where I come in.
For years, many of us were sold the idea that exercise was about burning calories and making ourselves smaller.
I see it differently.
I help women build muscle, protect their bones, improve balance and mobility, and feel more confident in their bodies as they move through their 40s, 50s, 60s and beyond.
And because every woman arrives with a different history, your training is built around you — your goals, your experience, your body and any injuries, health concerns or life changes we need to take into account.
Personal Training, Your Way
Whether you want regular 1:1 support or prefer to train more independently, there are four ways to work with me.
1:1 In-Person Personal Training
Train with me in my private home studio — a welcoming, supportive space where we can focus completely on you, your body and your goals.
For the best consistency and progress, I recommend weekly personal training, giving us the regular support needed to build strength, progress your exercises and keep you moving forward.
Fortnightly sessions are also available for women who prefer a little more independence between appointments.
Pricing
– 2 sessions per week: £45 per session, paid by monthly direct debit
– 1 session per week: £55 per session, paid by monthly direct debit
– Block of 10 sessions: £60 per session
1:1 Online Personal Training
The same personalised coaching and accountability, delivered live online from the comfort of your own home.
Ongoing online PT is available weekly or fortnightly.
From £45 per session.
Personalised Self-Guided Training Plan
A fully customised plan designed just for you, to follow at home or in the gym.
Perfect for women who are happy to exercise independently at home or in the gym but want expert guidance, structure and progression.
Includes:
– Bespoke monthly training plan designed around your goals, experience, available equipment and how many times per week you want to train
– Initial in-person movement and technique assessment at my private studio
– Weekly check-ins for accountability, support and guidance
– Progress tracking and progression planning
– Personalised programme adjustments as needed
– Access to The Blueberry Wellness Hub Library
– Monthly 30 minute Review on Zoom
Please note: This is a self-guided training plan and support service. It does not include face-to-face personal training sessions.
£119 per month on a rolling 4 week direct debit.
The Blueberry Wellness Hub
Your on-demand workout library with over 600 home-based workouts for women over 40.
Strength, mobility, core, low-impact conditioning, and everything in between — all filmed since 2020.
✔ Perfect for women who want flexible, affordable workouts
✔ No pressure, no schedule, no fuss
✔ Access-only (no personalised coaching)
✔ Cancel anytime
Only £18.99/month
Simple. Accessible. Packed with value.
No matter which option you choose, my mission is simple:
To help you feel stronger, more resilient, and more confident — in your body and your life.
And if you’re just starting out or want to ease into strength training, check out Age Strong by Moyler’s Marvellous Menopause, my 7 session intro course designed especially for women in peri to post menopause. It’s a brilliant way to build your strength foundation and feel empowered in your body again.
Ready to get started? Let’s make your strength story one worth telling
Ready to get started?
Book your Personal Training sessions
Have some questions?
Book a 30 minute Discovery Call via Zoom
Noelle is positive, friendly and approachable, and knows how to push you just enough in an exercise session so you make progress, challenge yourself, maybe ache a bit the next day, but don’t feel like it’s way too much. I feel like I’ve made so much progress with her, and feel fitter, healthier and more confident. I’ve been attending sessions with Noelle since September 2019, and I would highly recommend her. We work hard, but we have fun, and I can honestly say I really look forward to my weekly class with her, which is not something I would ever have imagined myself to say about an exercise class!
Gwen B.
I’ve been working closely with Noelle for the past 8 weeks and I’m a changed woman! I’ve tried so many ‘diets’ over the years and it’s been so refreshing to have complete guidance around foods, advice on the best foods to eat (and eating lots!) that keep me feeling full, increase my energy levels and still lose weight! I’m in a good place with a focus to succeed and change my habits to ensure I achieve my long term weight goals, all because of this lovely lady! She’s extremely knowledgeable, helpful and supportive, I’d highly recommend her!
Lynsey W.
Noelle is excellent, very flexible and supportive and she has helped me a lot. I
Chose to do the one to one classes and I have liked them so much that I’m going to do another set.
Sue H.
Noelle is extremely knowledgeable and approachable. Some women find things embarrassing to talk about (not that we should) but Noelle takes that embarrassment away.
I asked her a “quick” question and she wouldn’t answer it as she needed additional information to be able to provide a helpful answer. So she asked further questions and then provided a helpful, caring and informative answer.
Thank you Noelle for taking the time to understand the problem and for caring about the answer. Highly recommended.
Debbie H.
