Who is this programme for?

Those who have completed at least one course of our Everywoman Foundation programme or have no pelvic floor issues.

You want to know how to exercise to improve your Fat Loss with respect to your Pelvic Health status ie., without huge impact/load/force going through the Pelvic Floor and Core.

You’re ready to take it up a notch or two, move to inspiring and energizing music and experience the FUN being put into FUNCTIONAL and be PUSHED!

You want to know how to move dynamically and safely FOR LIFE!

Are you keen to continue prioritizing this area of your health and learn ESSENTIAL skills to last you a lifetime?

You want to learn the importance of food for not only fat loss but nourishing your deep health?
If you’ve answered YES to the above questions…THIS PROGRAMME IS FOR YOU!

Who is this programme for?

This programme runs for 12 weeks and you will join me LIVE via Zoom each week to complete your weekly workout. Athlete 12 home workouts are approximately 20 minutes in duration and progressed.

You will also be guided through an additional workout by programme creator Jenny Burrell, so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!

The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point. Every single week, the workout is progressed so that you get FITTER, FASTER AND STRONGER. You’ll do another fitness test at half way to help you see your progress.  And 100% you will have progressed. Then we keep going until you hit your grand finale, your final fitness test at week 12 and GRADUATION DAY!

And of course, we would be remiss to not include a RESULTS GUARANTEED Clean Eating, SIMPLE, Fat Loss Nourishment Guide. We wanted the best for you and so asked the best in the business, HCR® Coach Julie Bartlett to provide her comprehensive, TRIED AND TESTED and widely successful programme as a compliment to this programme.

It’s truly NO FUSS, REAL FOOD NUTRITION that will deliver big results over the course of the 12 challenging but hugely rewarding weeks of this programme.

If you feel like it’s time for you to reawaken the athlete in you…THIS PROGRAMME IS FOR YOU!

PS. You can follow this programme 100% virtually and DO NOT have to be a Holistic Core Restore® Everywoman Graduate to attend. If it’s suitable for your Pelvic Health Status, after our usual pre-screening…you’ll be ‘good to go’!!

Over the course of six weeks, you and your Coach will cover all the BIG ROCKS of running and walking with strength, comfort and ease.  We’ll cover MOBILITY, ACTIVATION, STABILITY AND STRENGTH for all the key areas associated with walking and running resilience – the foot, ankle, hips, lumbar region and spine. The programme progresses gradually every week with your Coach providing supportive and bespoke homework for you including soft-tissue self-care to support you feeling confident to help yourself outside of the coaching sessions. We’re not guaranteeing that you’ll end up beating Mo Farrah any time soon ? but we will be giving you the tools to help you ‘control your controllables’ when it comes to the most common injuries women who run have to deal with.

Education:
Understand your body better and what it takes to run or walk for longer and stronger.

Soft Tissue Therapy:
Learn how to administer Soft Tissue Therapy for yourself and take your running self-care to the next level!

Mobility:
Learn how to mobilize the ‘Big Rocks’ of better running and walking…the feet, ankles, hips and lower and thoracic spine.

Activation:
Get all the essential muscles and connective tissue ONLINE and ready to work for you.

Stability:
Improve your ‘running stablity’

Strength:
Stability and strength are essential to going longer and feeling stronger

Integrate Pelvic Floor:
Our ‘secret sauce’, now let’s get your Pelvic Floor exercise to actually COMPLIMENT what you’ll need it to do whilst running and walking!

Who is this programme for?

Did you know…

For women over 35 who run, their most common injuries are foot and ankle related?
That over one-quarter of the bones in your body are in your feet, so if they’re not happy, nothing else will be!
That if you’re leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor ‘clenching’!

THIS PROGRAMME IS FOR YOU IF…

• You’d like to simply feel more comfortable when performing the running or walking that you love.
• You’d like to understand your body better and be taught how to rid yourself of simple niggles that spoil your enjoyment of your sport for yourself!!
• You’d like to be able to run or walk for longer and feel stronger – and maybe want to enter a longer race or walk event confidently.
• You know that your mobility or stiffness in certain areas of your body is holding you back from really enjoying your run or walk.
• You want to work with an EXPERT coach who can incorporate Pelvic Floor exercise into your running programme.
• Want to work with an EXPERT Coach who will screen for and take into consideration your Pelvic Health status BEFORE programming movement – BECAUSE THAT MATTERS!!!

Are you afraid of leaking when you’re running? Do you have pain with running? Or maybe you’re wanting to get back to running after injury? IF YES, THIS PROGRAMME IS FOR YOU!