Looking to increase your Self-Care and De-Stress?

These Holistic Core Restore® courses are the ones that make us feel calm, relaxed, re-charged and centred…this is where we find our bliss!

Rel-ease Programme.

Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.

Introducing HCR Rel-ease!  This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!

Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.

Who is this programme for?

Our dearest hope is that Holistic Core Restore ® ‘Release’ will become an ESSENTIAL part of any woman’s self-care toolbox and an ultimate act of ‘self-compassion’ as she STOPS, DROPS AND JUST LETS IT ALL GO!

This offering includes simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.

This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system soothing, we all know, is just as important as ‘doing the work’.

Booking Details.

Investment: 

£12 per session

3 Sessions for £27 (to be used within a 4 month period)

6 Sessions for £48 (to be used within a 7 month period)

Times: 19.30 pm – 20.30 pm

Dates: 1st Sunday of each month

Book here

Zenwoman Programme.

DEEP “SELF-CARE’ designed to bring you back to YOU. Incorporating guided meditation, mindfulness and gratitude journaling.

This course is 7 weekly live sessions with me via Zoom where we practice the week’s meditation, review the previous week’s meditation practice, mindfulness task and gratitude journaling and discuss the following week’s practices.

You’ll also be sent a Course Workbook via email which contains all elements to support your practice and each week you will receive an email from creator Jenny Burrell containing that week’s meditation and other videos and articles to grow your knowledge of the benefits of the Programme plus, you’ll have access to a Private Facebook group for additional support and check-ins.

Who is this Programme for?

This programme is for any woman who:

  • Has heard about Meditation and Mindfulness but never really knew where to start.
  • Finds she can’t switch off and feels constantly stressed
  • Wants to include more self-compassion in her life.
  • Dedicate more guilt-free self-care time to themselves.
  • Learn the art of meditation in a way which suits your life and style.
  • Wants help relieve stress and anxiety, improve sleep, enhance self-awareness, reduce brain distractions and improve productivity.

Booking Details.

7 Week Group Course:

Investment: £127

Book here

What about the other Holistic Core Restore® courses?

I am not currently offering the following HCR® Courses;

Bump - For those who are pregnant and preparing for birth
4th Trimester - Supports women who towards the end of their pregnancy and through the first post-natal stages
Heavy - If you want to increase your strength

If you are interested in taking one of these courses please select the course you are interested in below, add your name to the waiting list and I will get in touch as soon as I plan to run that programme.

BUMP
4th Trimester
Heavy