Personal Training
Feel Stronger, Move Better, Live Brighter – Whatever Life Phase You’re In?
Not sure what exercises are right for you — especially during those “what is my body doing now?!” phases like pregnancy, post-surgery, or menopause?
Do you want to feel stronger, more mobile, and able to lug your suitcase up the stairs without asking for help (yes, even in your 60s and beyond)?
Are you ready to support your mental health by moving more — but need someone to keep you on track and accountable?
I hear you. I’ve been there.
For years, many of us were sold the idea that exercise was just about shrinking ourselves.
But real wellness? It’s about how you feel — physically and mentally.
That’s the heart of everything I do.
I specialise in helping women take care of themselves through all life’s changes — whether that’s menopause, recovering from surgery, or simply trying to find time for themselves in a whirlwind of responsibilities.
My support includes regular training sessions, practical nutrition advice, and what I like to call a good old rummage through your ‘lifestyle laundry’ — to help you spot what’s working and what’s not.
Personal Training, Your Way
Whether you want the full VIP experience or prefer something more flexible and independent, I offer four ways to train and feel supported:
1:1 In-Person Personal Training
Join me in my cosy, private home studio — a safe, welcoming space where it’s just you and me, working together on your goals. From £45-60 per session, with flexible payment plans to suit your schedule.
1:1 Online Personal Training
All the personalised guidance and accountability — from the comfort of your home. Also from £45-60 per session, with the same tailored support as in-person.
Bespoke 4-Week Training Programme
A fully customised plan designed just for you, to follow at home or in the gym. It’s ideal if you’re confident to train solo but want structure and progression. Includes:
– Bespoke monthly programme that includes with 3 sessions each week.
– Progress tracking
– Weekly Online check-in
– Form checks with initial form check in person at my studio.
– Personalised adjustments
– Access to The Blueberry Wellness Hub Library
– Monthly 30 minute Review on Zoom
£119 per month on a rolling 4 week direct debit.
The Blueberry Wellness Hub
Your on-demand workout library with over 600 home-based workouts for women over 40.
Strength, mobility, core, low-impact conditioning, and everything in between — all filmed since 2020.
✔ Perfect for women who want flexible, affordable workouts
✔ No pressure, no schedule, no fuss
✔ Access-only (no personalised coaching)
✔ Cancel anytime
Only £18.99/month
Simple. Accessible. Packed with value.
No matter which option you choose, my mission is simple:
To help you feel stronger, more resilient, and more confident — in your body and your life.
And if you’re just starting out or want to ease into strength training, check out Age Strong by Moyler’s Marvellous Menopause, my 7 session intro course designed especially for women in peri to post menopause. It’s a brilliant way to build your strength foundation and feel empowered in your body again.
Ready to get started? Let’s make your strength story one worth telling
Ready to get started?
Book your Personal Training sessions
Have some questions?
Book a 30 minute Discovery Call via Zoom
Noelle is positive, friendly and approachable, and knows how to push you just enough in an exercise session so you make progress, challenge yourself, maybe ache a bit the next day, but don’t feel like it’s way too much. I feel like I’ve made so much progress with her, and feel fitter, healthier and more confident. I’ve been attending sessions with Noelle since September 2019, and I would highly recommend her. We work hard, but we have fun, and I can honestly say I really look forward to my weekly class with her, which is not something I would ever have imagined myself to say about an exercise class!
Gwen B.
I’ve been working closely with Noelle for the past 8 weeks and I’m a changed woman! I’ve tried so many ‘diets’ over the years and it’s been so refreshing to have complete guidance around foods, advice on the best foods to eat (and eating lots!) that keep me feeling full, increase my energy levels and still lose weight! I’m in a good place with a focus to succeed and change my habits to ensure I achieve my long term weight goals, all because of this lovely lady! She’s extremely knowledgeable, helpful and supportive, I’d highly recommend her!
Lynsey W.
Noelle is excellent, very flexible and supportive and she has helped me a lot. I
Chose to do the one to one classes and I have liked them so much that I’m going to do another set.
Sue H.
Noelle is extremely knowledgeable and approachable. Some women find things embarrassing to talk about (not that we should) but Noelle takes that embarrassment away.
I asked her a “quick” question and she wouldn’t answer it as she needed additional information to be able to provide a helpful answer. So she asked further questions and then provided a helpful, caring and informative answer.
Thank you Noelle for taking the time to understand the problem and for caring about the answer. Highly recommended.
Debbie H.
