The Blueberry Wellness Hub®
On-Demand, Midlife-Friendly Home Workouts — Created by a Women’s Wellness Coach
What if you could access years of women’s wellness expertise — in one simple on-demand fitness hub? Well… now you can.
The Blueberry Wellness Hub® gives you 600+ home workouts created by a women’s wellness coach who specialises in midlife strength, mobility, pelvic health, and real-life fitness.
Expert-Led Home Workouts for Midlife Women — On Your Terms
Midlife is full. Children, teens, partners, pets, ageing parents, work, homes… the juggle is very real. And trust me, I get it — I’m living it right alongside you.
Trying to carve out time to get to the gym, plan nutritious meals, or wade through endless online workouts can feel downright impossible. That’s exactly why I created The Blueberry Wellness Hub®.
Instead of overwhelm, you get simplicity:
A full on-demand library of 600+ home-based workouts, all designed and filmed by a women’s wellness coach who specialises in midlife strength, mobility, pelvic health, and feeling good in your own body again.
No schedule. No pressure. No complicated plans.
Just press play — whether you have five minutes, fifteen, or a full hour — and move in a way that supports you.
Strong, capable, empowered midlife feels are just a workout away.
Why the Blueberry Wellness Hub®?
💙 Created specifically for midlife women — with a focus on strength, mobility, confidence, pelvic floor awareness, and feeling good in your body again.
💙 Expert-led, never generic — every workout is designed and filmed by a Women’s Wellness Coach who truly understands the needs of women over 40.
💙 Flexible and fuss-free — no rigid plans, no pressure, no set schedules. Just choose a workout and go.
💙 Built for real life — sessions from 5 to 45 minutes, low-impact options, and workouts that respect your energy, hormones, and busy days.
The entire library has been shaped by my years of coaching midlife women — combined with my own lived experience of juggling family, work, and wellness. Inside, you’ll find strength sessions, mobility flows, core and pelvic floor–friendly workouts, low-impact conditioning, and so much more.
This is your go-to space to move, breathe, recharge, and feel stronger — at home, on your terms, without the overwhelm.
The Blueberry Wellness Hub® Membership
The Investment: £18.99/month
Your membership includes:
💙 Full access to all 600+ Blueberry Wellness Hub workout videos — strength, mobility, low-impact conditioning, core, Pilates, and more.
💙 Workouts from 10–45 minutes — perfect for busy midlife schedules.
💙 Expert-led Hub Masterclasses on movement techniques, breathing, posture, alignment, and building strength with confidence.
💙 A rich library built since 2020 — over 600 expertly filmed sessions ready for you anytime.
💙 Total flexibility — no schedules, no pressure, no rules. Just press play when it suits you.
No long-term contracts. Cancel anytime.
Simple. Accessible. Packed with value.
Who Can Join?
The Hub is for women who want to feel stronger, healthier, and more confident — in a way that fits real life.
It’s especially ideal for:
💙 Women in their 40s, 50s and beyond
💙 Anyone navigating peri- to post-menopause
💙 Beginners, returners, and “I’m starting again… again” women
💙 Those who prefer working out at home and want expert-designed, midlife-friendly sessions
💙 Women looking for flexible, affordable workouts without the pressure of coaching or strict plans
💙 Anyone ready to prioritise their strength and wellbeing — in a sustainable, supportive way
You don’t need a home gym or loads of kit — a couple of dumbbells or bands is more than enough. And don’t worry about your fitness level; the Hub meets you exactly where you are.
If you’re unsure whether the Hub is the right fit, I’m always happy to chat things through.
Who the Hub Isn’t Suitable For
The Hub’s workouts aren’t appropriate if you are:
❌ Pregnant
❌ Newly postnatal
❌ Experiencing pelvic floor symptoms such as incontinence or prolapse
❌ Living with Diastasis Recti that needs specialist support
But don’t worry — you’re absolutely not left without help.
If you fall into any of these categories, I can support you through one of my Holistic Core Restore® programmes, which are designed to rebuild your foundations safely and effectively:
🌿 HCR® Everywoman — for pelvic floor and core recovery
🌿 HCR® Diastasis — for abdominal separation
🌿 HCR® Bump — for pregnancy
🌿 HCR® 4th Trimester — for early postnatal recovery
Once you’re ready, you can transition into the Hub feeling confident, supported, and well-prepared.
Invest in yourself and overcome overwhelm
Join the Blueberry Wellness Hub® today…
