Who is this programme for?

This programme is dedicated to helping you understand what’s happened. Knowing the Why’s and What’s matter A LOT!

This programme will help you connect the dots between your breathing, posture and possible back pain and Pelvic Floor dysfunction. I also include massage and other soft-tissue therapy – no generic prescription here – every programme is based on a 1-1 consultation followed by a prescription for what is best for you.

The programme starts by getting the basics of posture and alignment improved including soft-tissue work/remedial massage and to bring balance to your entire body. It’s a multi-phase programme where the exercises are progressed. I am with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required. This programme is NOT ONE SIZE FITS ALL! You’re provided with all the exercise kit you need plus our UNIQUE Client Education Booklet to help you really understand the process and the facts about Diastasis Recti.

The programme has a strong focus on HEALING NUTRITION TOO! 100%. We heal from the INSIDE OUT! And I have simple but highly effective strategies for helping you get the specific nutrients required to heal your Diastasis into your diet easily and without fuss.

We employ ‘CAN DO’ strategies for helping you REST and DE-STRESS. The high cortisol levels associated with the Post Natal period also retard healing and cause you to hold fat around your middle. This programme helps you to help yourself to not only a better-looking belly but one that FUNCTIONS and supports your Pelvic, Core and overall health.

In the UK nearly 1/4 of births are via C-Section and many more women experience the procedure throughout their lives for other gynaecological procedures yet there is no real guidance on how to heal successfully from such a major procedure and successfully reconnect to the core never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures.

And thanks to the continual rise in gynaecological conditions that require entry to the Pelvic Cavity via the C-Section procedure and the rise in Hysterectomy for the menopausal woman, the need for a holistic programme that addresses the need for a growing and sizeable portion of any countries female population is way overdue.

And with not a sit-up in-sight, this is all about healing INSIDE OUT and smart, modern movement programming to get your Core ‘fit’ and functioning again!  The emphasis is squarely on these fundamental pillars that help us to create a BESPOKE programme for you! No one-size fits all here!

Who is this programme for?

• Do you feel disconnect to your tummy and Pelvic Floor since your C-Section?
• Do you have a painful or uncomfortable C-Section scar that you want to free?
• Does your scar hurt after any lifting or an exercise session?
• Have you noticed a change in your bowel movements since your C-Section?
• Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
• Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
• Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
• Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?

If you’ve answered YES to the above questions, THIS PROGRAMME IS MOST LIKELY FOR YOU!

Who is this programme for?

Our dearest hope is that Holistic Core Restore ® ‘Release’ will become an ESSENTIAL part of any woman’s self-care toolbox and an ultimate act of ‘self-compassion’ as she STOPS, DROPS AND JUST LETS IT ALL GO!

This offering includes simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.

This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system soothing, we all know, is just as important as ‘doing the work’.