MenoWellness.

Welcome to MenoWellness® our MAGICAL combination of Peri-to-Post Menopause Pelvic Health programming and wider care for women transitioning through Midlife.

Ultimately, Pelvic Health changes during the Peri-to-Post Menopause transition and it’s often a time when women start to notice a change in how their body works in terms of continence, sexual health and overall pelvic wellness. Compounded by other Menopausal symptoms, this is also often a time when women need a little extra education, support and sisterhood to navigate a changing bodily terrain in order to empower their deepest help.

If this speaks to you then you’re in the right place because I have certified as a Burrell Education 3rd Age Woman – Peri-to-Post Menopause Coach as well as being highly skilled in delivering our Gold Standard Pelvic Health Programme – EveryWoman®. And we have married these two mighty resources to create MenoWellness® – a 7 week journey to your best Peri-to-Post Menopause Pelvic and overall wellbeing.  Our beautiful gift to you full of information and skills that will last you a lifetime…

Who is this programme for?

You’re a Peri-to-Post Menopausal woman seeking POSITIVE support and guidance regarding your changing Pelvic Health.

You’d like support and easy to digest information on how you can better transition from through Peri-to-Post Menopause plus answers to many of the questions that women have at this time.

You’d like to either work with me 1:1 or in a small group (in person or via Zoom) to have a deep dive focus on your Pelvic Health and your Meno journey.

You feel it’s TIME to take back your power, get educated and learn skills that will ensure you get back to enjoying and fully participating in life again.

If you’ve answered YES to the above questions…THIS PROGRAMME IS FOR YOU!

The HCR® Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life. Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health and independence.

HCR® Recovery isn’t simply a ‘fitness programme’.  We have truly re-imagined what it is to truly be supported post surgery or be support in your life with a POP Diagnosis.

It’s a fully HOLISTIC foundation to your future health. We’ll educate you about your surgery and make the science very simple. We’ll teach you to lift and manage pressure in your core for LIFE.  We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health! We’ll guide you to supporting your health deeply with ‘food as medicine’.

I am also a Soft Tissue Therapist and so if you have scar tissue that is part of your Dysfunction story, I am highly skilled at alleviating the adhesions and sense of stuckness that sometimes goes hand in hand with abdominal surgeries.