About Noelle Moyler

Hi, I’m Noelle Moyler, The Women’s Wellness Coach based near Chichester in West Sussex.

So, what does that mean? And more importantly, what does it mean for you?

In short, I provide personalised, strength-led wellness support tailored to your body, lifestyle and life stage. I specialise in helping women from pregnancy through peri and post-menopause feel strong, pain-free and confident, combining bespoke strength training with therapeutic massage, rehabilitation, breast cancer recovery and specialist scar work, alongside mindset and nutrition support.

Like many of the women I work with, I juggle a busy life with a husband, two daughters, a dog and a demanding career — so I understand how challenging it can be to prioritise your health. I’m not here to offer generic programmes or unrealistic expectations. I’m here to meet you where you are and create a plan that works for you.

Staying fit and healthy doesn’t have to mean hours in the gym. I’ll equip you with the tools, knowledge and personalised support you need to improve your strength, manage pain, navigate menopause symptoms and feel better in your body — in a way that fits into real life.

In short, my goal is to help you thrive, not just get by.

 

Why a Women’s Wellness Coach?

I’m not the first to say it, but women are not small men. Our bodies are unique, complex and incredible — and they deserve specialist, personalised care.

That’s exactly why I’m proud to be THE Women’s Wellness Coach. I don’t believe in one-size-fits-all fitness or generic nutrition advice. Instead, I take a strength-led, whole-body approach, supporting women through pregnancy, recovery, peri and post-menopause with bespoke coaching, therapeutic massage, rehabilitation, breast cancer recovery and specialist scar work.

Just as importantly, I believe your goals should be realistic, achievable and tailored to you. That’s why our work together starts long before you lift a weight, stretch or squat.

Every client begins with a complimentary 30-minute Discovery Call. If we’re a good fit, you’ll then book a full women’s health screening where we explore your lifestyle, goals, movement, health history and any current concerns in detail. From there, I create a personalised plan designed around your body and life.

I’m always honest about what we can achieve together. If something can’t be fully resolved, I’ll tell you — but I’ll always support you in managing symptoms, building strength and improving how you feel day to day.

I’ve also built a trusted network of women’s health professionals, including Women’s Health Physiotherapists, so if additional support is needed, I can confidently refer you to experts I know and trust.

How I got here…

My journey into Women’s Wellness began in 2009 with the birth of my first daughter. After hours of pushing, a spinal block, an episiotomy and a forceps delivery, I was left feeling completely broken. I struggled to sit, found breastfeeding painful and overwhelming, and emotionally I felt like I was failing as a mum.

I also noticed I leaked when I sneezed, coughed or exercised. Like so many women, I assumed this was just “normal” after having a baby — so I ignored it and carried on. Eventually, I stopped exercising altogether.

After the birth of my second daughter in 2012, I finally began searching for help to address the physical challenges I was facing. Finding the right support locally in West Sussex was incredibly difficult, and the whole process left me frustrated and exhausted. It took years to find the information and care I truly needed.

That personal experience is what inspired me to retrain and become THE Women’s Wellness Coach. I committed to specialist education so my knowledge would go far beyond general fitness — focusing on women’s health, rehabilitation, pelvic wellbeing, strength training and therapeutic approaches to support real bodies through real life stages.

Now in my 50s and navigating peri-menopause myself, I continue to invest in further education and apply everything I’ve learned to both my own health and the women I support. From peri to post-menopause, my aim is to help women feel strong, supported and confident — and yes, even enjoy a truly Marvellous Menopause.

My qualifications…

  • 3rd Age, Peri to Post Menopause – Burrell Education (Menopause)
  • MenoStrength – Burrell Education (Menopause)
  • Level 3 Soft Tissue Massage Therapy
  • C-Section, Hysterectomy and Abdominal Scar Immersion
  • Holistic Core Restore® Coach (Pelvic Floor and Core Fitness Programmes)
  • Navigating GLP-1 for Sport and Physical Activity Professionals
  • Pelvic Floor and Core Foundations – Burrell Education (Pelvic Floor and Core Rehab)
  • MUTU System Certification (Pre and Post Natal Pelvic Floor and Core Programme)
  • Level 3 Personal Training
  • Level 3 Nutrition and Weight Management
  • Level 3 Pre and Postnatal Exercise Specialist

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