Let’s say your goal is to improve your fitness levels and generally tone up. Fairly standard fitness goals.
To achieve those goals, you would have to change your eating habits, your exercise habits and parts of your lifestyle. You would also have to be consistent in those changes over time to see results.
In other words, whatever positive changes you made would have to be repeated consistently if you wanted to make any significant changes to your health.
Unfortunately, this approach is somewhat rare in our modern ‘quick-fix solution’ society. It seems many (most) people follow more of a ‘yo-yo’ or ‘on-off’ approach to their health and fitness…
Periods of “being good” or “getting back into it” when you exercise more often and generally look after yourself better are often followed by longer periods of “being bad” or “falling off the wagon” when healthy living takes a back seat.
One of the barriers women face in being consistent is lack of time and juggling the needs of others and work. This results in missing a class as the husband is home late from work, the kids are playing up and won’t go to bed and so you can’t make it to the gym on time, you paid for a block of 6 classes but can only make 4 due to family commitments.
I created The Blueberry Wellness Hub® as, being a mum of two myself and running my own business, I understand how hard it can be juggling while ensuring you are consistent with your fitness and health.
The Hub covers all the key ingredients you need to achieve your goals with exercise, mobility, meditation, nutrition, and lifestyle advice. I run 3 live classes a week, and from March Holistic Core Restore® Heat will be included in your membership plus Holistic Core Restore® Rel-Ease runs on the 1st Sunday evening of every month. If you can’t make a live session and want to workout, there are over 100 pre-recorded workouts to keep that consistency going.
Joining fees start at £30 a month for pre-recorded sessions only or £37 ALL LIVES and pre-recorded sessions. Just like your local gym, you only need to give a month’s notice if you change your mind.
So join me and my community of awesome women, who want to keep strong, fit and healthy and fitting it around their busy lives.
